Emotional And Mental Health Resources
Articles written by licensed therapists to help you achieve the best mental and emotional health
Is Anger Bad For Your Health?
Mental & Emotional Wellness Is Anger Bad For Your Health? Cody Mitts, Mental Health Counselor April, 2018 It may not suprise you to hear that anger can have a negative effect on your health. When you experience the emotion of anger, your body will start responding...
What Is EMDR Therapy?
Mental & Emotional Wellness What is EMDR therapy? Cody Mitts, Mental Health Counselor Are you considering EMDR therapy to help you deal with some emotional stress in your life? If you've searched the internet you'll quickly realize there's a lot of different...
Why Forgiveness is Important for Your Anger
Why Forgiveness is Important for Your Anger You might be wondering why I would suggest that forgiveness is an essential part of dealing with out of control anger. As a Denver counselor I often talk with people about why forgiveness is such an important...
Understanding Anger Triggers
Understanding emotional triggers Do you struggle to control your anger in certain situations? Have you ever had a moment where your anger seemed to fly out of control in a matter of seconds? Perhaps people describe you as being "too sensitive" or you feel like...
Dealing With Resentment When You’re Angry
Is Resentment Causing Anger In Your Life? As a Denver anger management counselor people often tell me they want to know the main reason they can't seem to let go of anger. I believe that one of the biggest reasons people can't release their...
The Most Important Thing To Take Control Of Your Anger
The Key To Anger Management I have spent years helping people work through problems related to anger. I've helped stay at home moms, business executives, college students, and retirees. What have I learned? Anger affects everyone! It doesn't matter how old or...