Out of control anger can cause a lot of pain in your life and relationships.
Does your anger often hurt the people that are closest to you? Or is it something you’re feeling inside that you want to better understand? Anger can be a destructive emotion when you struggle to control it.
If you’re tired of anger causing problems in your life but you don’t know how to change it, we can help.
We specialize in anger management in Denver, Colorado and we would love to help you discover how to take control of your anger.
We provide some of the best anger management Denver has to offer. Here’s how we do it:
Learn to control your emotions with anger management therapy
Anger management will help you learn how to regulate the emotion of anger so that it won’t damage your relationships, personal life, or career.
Successfully manage conflict with anger management counseling
Anger management will teach you the skills you need to manage conflict in your life. When you’re able to control your anger, you’ll be much more successful in dealing with conflict.
Heal your relationships by being in control of your anger
Anger often hurts the people closest to you. Improving your anger can help heal your relationships, marriage, and family.
Here’s what other people have said about our anger management counseling in Denver, Colorado.
The increasing frequency and intensity of my anger outbursts alarmed my family, my co-workers and me. I wasn’t looking for another counselor to help me control my anger — I wanted the outbursts to stop. After a period of sessions with Ipseity Counseling, I trusted Cody to help me reconcile my internal beliefs and conflicts on a deeply emotional level. We found a healing point at which I could confidently discontinue counseling. Today I no longer respond irrationally to anger triggers and the people in my life have noticed the change.
Do you want help with your anger? Here’s how to get started.
Individual Anger Management Counseling
Anger Management Group Therapy
Cody Mitts, MA, NCC, LPC
Anger Management Counselor
Do you have questions about anger management counseling? We’ve got answers.
How Does Anger Management Work?
Anger management will help you understand how the emotion of anger is working in your life. We’ll help you learn the skills you need to regulate your anger more effectively. Then you’ll work on developing skills to manage conflict in your life more effectively. Our anger management program has helped hundreds of people in Denver, Colorado take control of their anger.
What’s different about your anger management counseling?
We specialize in helping people who struggle with anger. We also offer a 12 week program that’s been specifically designed to help you improve your anger. If you’re looking for a method to change how anger is affecting your life we would love to talk with you.
What’s the difference between individual anger management and an anger management group?
Each approach to counseling has different benefits. The anger management group is a great fit if you’re looking for some support from your peers and want to learn from others how they’re working on anger. Individual counseling might be better for you if there are specific things you want to work on and need more time than group therapy can offer you. Talk with one of our counselors about what option is best for you.
Is anger management just for men?
No, we help both men and women who are struggling with anger. It’s a common misconception that only men attend anger management. We’ve also found that our anger management groups are much more successful with both men and women sharing their challenges with anger.
How do I start anger management therapy?
There are 2 ways to do anger therapy. You can meet with a counselor one on one, or you can join one of our anger management groups. Give us a call or contact us online and we can help you decide which option is best for you. Then you can schedule your first appointment with a counselor to get started.
Where is your office located?
Our office is centrally located in the Cherry Creek/Glendale area of Denver. Our building is easy to find and offers free parking.
Denver Anger Management Therapy
Individual Anger Management Counseling
Individual anger counseling gives you the time and personal attention to address your specific challenges with anger.
Anger Management Classes in Denver
Anger management group gives you support from your peers in a safe environment. Classes are led by an experienced therapist.
Child and Adolescent Anger Management
Anger management for your child will help them learn to regulate their emotios
A 12 week self improvement anger management program
We provide a 12 week self improvement course to improve the way anger is affecting your life. We’ve helped everyone from stay at home moms and dads, to business executives, teachers, lawyers, college students, men and women.
A Program That’s Designed To Improve Your Anger
We use the ASCEND method of anger management designed by Dr. Michael Ballard. This method of anger management will help you understand how your anger works, and learn the skills to regulate your emotions more successfully.
12 Week Anger Management Program
> Anger awareness
> Emotional regulation
> Effective communication
> Conflict management
Give Us A Call
Send Us An Email
300 S. Jackson St. Denver, CO 80209
Anger Management Program in Denver
How Anger Management Therapy Works
Our Denver anger management counselors use the ASCEND method of anger management designed by Dr. Michael Ballard. This anger management program was researched and developed based on neuroscience to help you deal with your anger in a positive way.
There’s no one size fits all with counseling. We can tailor anger management counseling based on your particular needs and goals. You can join a Denver anger management class, or work with a counselor individually.
You’ll learn the skills to express your anger in a healthy way. If you would like to “dig a little deeper” we can help you discover what’s causing your anger and work on healing the root cause.
This method has helped many people in Denver experience less anger and start feeling like anger is an emotion you can control. Check out the links below to learn more.
Ready to Get Started?
Anger Management Class In Denver
Group Counseling For Anger
Our Denver anger managment class is a great way to improve your anger. The group is led by an experienced anger management counselor and gives you the added support that comes from group therapy.
The anger management group is 12 weeks long and teaches you how to control your anger before it becomes a problem.
Group counseling is a great option if you’re wanting to better understand your anger and learn the practical skills to control your behaviors.
Ready To Start Anger Management Counseling?
Fill out our confidential contact form and a counselor will get in touch with you.