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5 Ways To Control Your Anger

5 Ways To Control Your Anger

Emotional & Mental Wellness 5 Ways To Control Your Anger By Cody Mitts, Therapist in Denver, Colorado Don’t Let Your Anger Be Destructive In Your Life Anger can be a destructive emotion when it’s out of control. It can ruin your marriage, cost you a...
Anger Management for Nice Guys

Anger Management for Nice Guys

Cody Mitts, MA, NCC Anger Management Stereotypes What type of people do you assume go to anger management counseling? Thanks to Hollywood you probably have some stereotypes in mind. Perhaps you imagine a room full of angry people ready to explode. As an anger...
Is Anger Bad For Your Health?

Is Anger Bad For Your Health?

Mental & Emotional Wellness Is Anger Bad For Your Health? Cody Mitts, Mental Health Counselor April, 2018 It may not suprise you to hear that anger can have a negative effect on your health. When you experience the emotion of anger, your body will start responding...
Understanding Anger Triggers

Understanding Anger Triggers

Understanding emotional triggers Do you struggle to control your anger in certain situations? Have you ever had a moment where your anger seemed to fly out of control in a matter of seconds?   Perhaps people describe you as being “too sensitive” or...