by Cody Mitts | Nov 7, 2018 | Anxiety, EMDR, Trauma & Abuse
Mental & Emotional Wellness EMDR Therapy For Anxiety Cody Mitts, Mental Health Counselor When you hear about EMDR therapy it’s often talked about as a treatment for trauma or Post Traumatic Stress Disorder also known as PTSD. Traditionally EMDR has been one... 
by Cody Mitts | Jun 12, 2018 | EMDR, Trauma & Abuse
Emotional & Mental Wellness How EMDR Therapy Changed My Life Cody Mitts, MA, NCC Starting EMDR therapy As a counselor I often use a type of therapy known as EMDR therapy. When I tell people this I often get strange looks or lots of questions. What is that? What... 
by Cody Mitts | Apr 5, 2018 | EMDR, Trauma & Abuse
Mental & Emotional Wellness What is EMDR therapy? Cody Mitts, Mental Health Counselor Are you considering EMDR therapy to help you deal with some emotional stress in your life? If you’ve searched the internet you’ll quickly realize there’s a lot... 
by Cody Mitts | Feb 19, 2018 | Anger Management, Trauma & Abuse
Why Forgiveness is Important for Your Anger You might be wondering why I would suggest that forgiveness is an essential part of dealing with out of control anger. As a Denver counselor I often talk with people about why forgiveness is such an important part of... 
by Cody Mitts | Oct 16, 2017 | Anger Management, Trauma & Abuse
Anger Management and Emotional Pain Have you ever heard someone say that anger is a secondary emotion? Anger as a secondary emotion means that when you feel your anger starting to rise, there is a good chance there is another emotion lurking beneath the surface. As an... 
by Cody Mitts | Oct 9, 2017 | Trauma & Abuse
What Is Trauma? What comes to mind when you hear the word trauma? Perhaps it’s something catastrophic such as a natural disaster. Often times thoughts of abuse or even death come to mind. These are definitely traumatic events that occur in our lives. However a...