Emotional & Mental Wellness What is PTSD? Cody Mitts, MA, NCC What is post traumatic stress disorder? What is PTSD? Often times we hear stories of soldiers coming home from war who struggle with this problem. It can be a challenge for people who serve in the...
Mental & Emotional Wellness Is Anger Bad For Your Health? Cody Mitts, Mental Health Counselor April, 2018 It may not suprise you to hear that anger can have a negative effect on your health. When you experience the emotion of anger, your body will start responding...
Mental & Emotional Wellness What is EMDR therapy? Cody Mitts, Mental Health Counselor Are you considering EMDR therapy to help you deal with some emotional stress in your life? If you’ve searched the internet you’ll quickly realize there’s a lot...
Why Forgiveness is Important for Your Anger You might be wondering why I would suggest that forgiveness is an essential part of dealing with out of control anger. As a Denver counselor I often talk with people about why forgiveness is such an important...
Understanding emotional triggers Do you struggle to control your anger in certain situations? Have you ever had a moment where your anger seemed to fly out of control in a matter of seconds? Perhaps people describe you as being “too sensitive” or...
