Emotional And Mental Health Resources
Articles written by licensed therapists to help you achieve the best mental and emotional health
Dealing With Emotional Pain And Anger
Anger Management and Emotional Pain Have you ever heard someone say that anger is a secondary emotion? Anger as a secondary emotion means that when you feel your anger starting to rise, there is a good chance there is another emotion lurking beneath the surface. As an...
What Is Trauma?
What Is Trauma? What comes to mind when you hear the word trauma? Perhaps it's something catastrophic such as a natural disaster. Often times thoughts of abuse or even death come to mind. These are definitely traumatic events that occur in our lives. However a...
10 Ways To Tell If You Have A Problem With Anger
Have you ever wondered if you have an anger problem? Many people don’t realize the impact that anger is having on their lives. Here is a quick way to evaluate how anger may be affecting your life.