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Emotional And Mental Health Resources

Articles written by licensed therapists to help you achieve the best mental and emotional health

Dealing With Emotional Pain And Anger

Anger Management and Emotional Pain Have you ever heard someone say that anger is a secondary emotion? Anger as a secondary emotion means that when you feel your anger starting to rise, there is a good chance there is another emotion lurking beneath the surface. As an...

What Is Trauma?

What Is Trauma?

What Is Trauma? What comes to mind when you hear the word trauma? Perhaps it's something catastrophic such as a natural disaster. Often times thoughts of abuse or even death come to mind.  These are definitely traumatic events that occur in our lives. However a...

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