Mental Health Resources

Mental Wellness Articles

 

Check out our latest articles to learn more about how to improve your mental and emotional health.

What Is EMDR Therapy?

Mental & Emotional Wellness What is EMDR therapy? Cody Mitts, Mental Health Counselor Are you considering EMDR therapy to help you deal with some emotional stress in your life? If you've searched the internet you'll quickly realize there's a lot of different...

Understanding Anger Triggers

Understanding emotional triggers Do you struggle to control your anger in certain situations? Have you ever had a moment where your anger seemed to fly out of control in a matter of seconds?   Perhaps people describe you as being "too sensitive" or you feel like...

Dealing With Resentment When You’re Angry

Is Resentment Causing Anger In Your Life? As a Denver anger management counselor people often tell me they want to know the main reason they can't seem to let go of anger.   I believe that one of the biggest reasons people can't release their anger is because of pain...

The Most Important Thing To Take Control Of Your Anger

The Key To Anger Management I have spent years helping people work through problems related to anger. I've helped stay at home moms, business executives, college students, and retirees. What have I learned? Anger affects everyone!   It doesn't matter how old or young...

How To Improve Your Anger Using Mindfulness

Improve Your Anger Using Mindfulness It can be very frustrating to feel like your anger is out of control. As a Denver anger management counselor people often tell me their anger seems to go from 0 to 100mph in a matter of seconds. There doesn't seem to be any time to...