Denver Anxiety Treatment

Anxiety Counseling

Are you sturggling with out of control anxiety? Our Denver anxiety counseling can help.

Anxiety Counseling in Denver

Anxiety doesn’t have to control your life.

Does your anxiety feel out of control?

When anxiety is triggered it’s difficult to stop. You can control your thoughts and feelings. Anxiety counseling in Denver can help.

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Control Your Anxious Thoughts

Racing thoughts are a common symptom on anxiety. Counseling will help you control your thoughts.

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Relief From Anxious Feelings

Anxiety can feel overwhelming in your body. You can learn how to releive the uncomfortable feelings of anxiety.

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Heal Your Anxiety Triggers

Anxiety is triggered by something in your life. Find out what is triggering your anxiety and heal the root cause of your discomfort.

Anxiety Counseling

How To Treat Anxiety

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Thoughts

Counseling will help you recognize your anxious thoughts and deal with them before they’re a problem.

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Emotions

Anxiety is often connected to your emotions. Many forms of anxiety are connected to the emotion of fear.

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Body

Understanding how anxiety affects your body is an important part of anxiety counseling.

Denver Anxiety Treatment

How does anxiety counseling work?

Did you know anxiety is the highest reported mental health problem in the United States?

There are 2 important parts of dealing with anxiety. First you want to deal with the symptoms of anxiety. This is probably why you’re looking for help.

To change the way anxiety affects you in the long run you also want to address what’s causing your anxiety. This requires understanding and healing your triggers.

Common symptoms of anxiety include:

Fear of public of social situations
Difficulty concentrating
Constant worry that people are judging you
Feeling overly worried
Nervousness or sweating too much
Difficulty sleeping
Feeling overwhelmed

Anxiety Therapy in Denver

Understanding Your Anxiety

Anxiety and stress are a normal and sometimes beneficial response. However it can be very disturbing if it’s occuring too often or at unnecessary times.

At its core anxiety is your body’s response to danger. Your fight or flight system has evolved to protect you when it perceives a threat. When this automatic response gets triggered too often it can become very problematic.

When the fight or flight response gets turned on, your body and mind respond in ways that you experience as anxiety. Your nervous system gets activated and it can feel very difficult to stop.

People can be affected by anxiety in different ways. Check out these links below to learn more abou the specific types of anxiety.

Address the core problem of your anger.

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Anxiety Treatment

EMDR Therapy for Anxiety

Anxiety is often caused by uncontrollable thoughts, feelings, and emotions.

One very effective way to address anxiety is by using a specialized type of therapy known as Eye Movement Desensitization and Reprocessing or EMDR.

EMDR is unique form of counseling that focuses on your mind and body. It will help you target the root cause of your anxiety and has helped millions of people find relief.

Take a look at our EMDR counseling to learn more.

Learn More About EMDR Therapy

Anxiety Therapist

How much does counseling cost?

Counseling is an investment of your time, energy, and money to improve your life. We offer a free initial consultation to make sure you find the best fit to meet your needs.

Contact Us

Phone Consultation

$Free/15 min

Individual Counseling

$115/Session

Get In Touch

7200 E. Hampden Ave. Suite 205 Denver, CO 80224
(720) 507-8170
Cody@ipseitycounselingclinic.com