Mental Health Resources

Mental Wellness Articles

 

Check out our latest articles to learn more about how to improve your mental and emotional health.

EMDR Therapy for Anxiety

Mental & Emotional Wellness EMDR Therapy For Anxiety Cody Mitts, Mental Health Counselor When you hear about EMDR therapy it's often talked about as a treatment for trauma or Post Traumatic Stress Disorder also known as PTSD. Traditionally EMDR has been one of the...

How Does EMDR Therapy Work?

Emotional & Mental Wellness How Does EMDR Therapy Work? By Cody Mitts, MA, NCC EMDR Therapy EMDR therapy is a rapidly growing form of therapy in the field of counseling. This specialized type of treatment has some unique aspects that makes it different from the...

EMDR Therapy – A Mind and Body Therapy

Emotional & Mental Wellness EMDR Therapy: A Mind and Body Therapy By Cody Mitts MA, NCC The Mind and Body Connection What comes to mind when you think of talking to a therapist? Perhaps you imagine a person laying on a couch with a therapist next to them rapidly...

Anger Management for Nice Guys

Cody Mitts, MA, NCC Anger Management Stereotypes What type of people do you assume go to anger management counseling? Thanks to Hollywood you probably have some stereotypes in mind. Perhaps you imagine a room full of angry people ready to explode. As an anger...

How EMDR Therapy Changed My Life

Emotional & Mental Wellness How EMDR Therapy Changed My Life Cody Mitts, MA, NCC Starting EMDR therapy As a counselor I often use a type of therapy known as EMDR therapy. When I tell people this I often get strange looks or lots of questions. What is that? What...

What is PTSD?

Emotional & Mental Wellness What is PTSD? Cody Mitts, MA, NCC What is post traumatic stress disorder? What is PTSD? Often times we hear stories of soldiers coming home from war who struggle with this problem. It can be a challenge for people who serve in the...