Mental Health Resources

Mental Wellness Articles

 

Check out our latest articles to learn more about how to improve your mental and emotional health.

How Does EMDR Work?

Mental & Emotional Wellness How Does EMDR Therapy Work? Cody Mitts, Mental Health Counselor What Is EMDR Therapy? Has someone suggested you consider using EMDR therapy? Perhaps you've heard of it but you're wondering what it is and why it works. EMDR therapy is a...

EMDR Therapy – A Mind and Body Therapy

Emotional & Mental Wellness EMDR Therapy: A Mind and Body Therapy By Cody Mitts MA, NCC The Mind and Body Connection What comes to mind when you think of talking to a therapist? Perhaps you imagine a person laying on a couch with a therapist next to them rapidly...

Anger Management for Nice Guys

Cody Mitts, MA, NCC Anger Management Stereotypes What type of people do you assume go to anger management counseling? Thanks to Hollywood you probably have some stereotypes in mind. Perhaps you imagine a room full of angry people ready to explode. As an anger...

How EMDR Therapy Changed My Life

Emotional & Mental Wellness How EMDR Therapy Changed My Life Cody Mitts, MA, NCC Starting EMDR therapy As a counselor I often use a type of therapy known as EMDR therapy. When I tell people this I often get strange looks or lots of questions. What is that? What does...

What is PTSD?

Emotional & Mental Wellness What is PTSD? Cody Mitts, MA, NCC What is post traumatic stress disorder? What is PTSD? Often times we hear stories of soldiers coming home from war who struggle with this problem. It can be a challenge for people who serve in the military,...

Is Anger Bad For Your Health?

Mental & Emotional Wellness Is Anger Bad For Your Health? Cody Mitts, Mental Health Counselor April, 2018 It may not suprise you to hear that anger can have a negative effect on your health. When you experience the emotion of anger, your body will start responding...