How EMDR Therapy Changed My Life

How EMDR Therapy Changed My Life

Emotional & Mental Wellness How EMDR Therapy Changed My Life Cody Mitts, MA, NCC Starting EMDR therapy As a counselor I often use a type of therapy known as EMDR therapy. When I tell people this I often get strange looks or lots of questions. What is that? What...
What Is EMDR Therapy?

What Is EMDR Therapy?

Mental & Emotional Wellness What is EMDR therapy? Cody Mitts, Mental Health Counselor Are you considering EMDR therapy to help you deal with some emotional stress in your life? If you’ve searched the internet you’ll quickly realize there’s a lot...
What Is Trauma?

What Is Trauma?

What Is Trauma? What comes to mind when you hear the word trauma? Perhaps it’s something catastrophic such as a natural disaster. Often times thoughts of abuse or even death come to mind.  These are definitely traumatic events that occur in our lives. However a...