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Is Anger Bad For Your Health?

Is Anger Bad For Your Health?

Mental & Emotional Wellness Is Anger Bad For Your Health? Cody Mitts, Mental Health Counselor April, 2018 It may not suprise you to hear that anger can have a negative effect on your health. When you experience the emotion of anger, your body will start...
Understanding Anger Triggers

Understanding Anger Triggers

Understanding emotional triggers Do you struggle to control your anger in certain situations? Have you ever had a moment where your anger seemed to fly out of control in a matter of seconds?   Perhaps people describe you as being “too sensitive” or you...
Dealing With Resentment When You’re Angry

Dealing With Resentment When You’re Angry

Is Resentment Causing Anger In Your Life? As a Denver anger management counselor people often tell me they want to know the main reason they can’t seem to let go of anger.   I believe that one of the biggest reasons people can’t release their anger is...
How To Improve Your Anger Using Mindfulness

How To Improve Your Anger Using Mindfulness

Improve Your Anger Using Mindfulness It can be very frustrating to feel like your anger is out of control. As a Denver anger management counselor people often tell me their anger seems to go from 0 to 100mph in a matter of seconds. There doesn’t seem to be any...