How To Take A Timeout When You’re Angry
Conflict is part of being in relationships. You can’t escape the fact that you will get angry at some point during a relationship. The important thing is that your anger doesn’t become harmful.
At times anger and conflict can get to a point where it’s getting destructive. When your anger gets to this point you need to prevent it from damaging your relationship.
Learning how to use a “timeout” when you’re having conflict can be an important tool. It can prevent your anger from getting out of control and creating more problems in your relationship.